Phase 13: The Return

Nina
(Mazatec Duality of Renewal)

Nina refers to the dual deities (grandmother and grandfather) of Mazatec lore who embody unity and cycles. They hold the world in perpetual balance – day into night, life into death – in an eternal embrace. In this final phase, they remind you that endings are beginnings. Just as night gives way to day, your healing is ongoing and cyclical.

Knowledge:
At this stage, your brain shows greater flexibility and balance between resting and active networks (similar to how mindfulness increases connectivity between the prefrontal cortex and limbic regions). Your neural pathways are now more adaptable, making it easier to transition between phases of rest and action. This neural flexibility prepares you to smoothly return to everyday life.

Healing:
You now accept that integration is an ongoing cycle. Past emotions are woven into a flowing, resilient wholeness. Recognize that the cycle continues: each ending you experience paves the way for a new beginning. There is power in endings, for they carry the seeds of renewal.

Native Nation Wisdom:
The Mazatec say Nina’s hands shape endless cycles. Imagine their hands interlaced, turning the wheel of time. They teach that life is a circle, not a line. Celebrate the ongoing circle of renewal and the paradox that every ending is a beginning in disguise.

Recommended Activities:
Take a mindful walk: as you walk, pay attention to the natural cycles around you (breath in/breath out, step forward/step back, night/day, seasons changing). Notice how each step has an effort and a rest phase. This simple movement meditation embodies Nina’s perpetual flow and enhances adaptability, much like moving between neural states.

Create an ending ritual: write down something you’re ready to let go of (fears, habits, or beliefs that no longer serve you). Safely burn or tear the paper. Then write a positive intention or goal on a new sheet, symbolizing a fresh start. This ceremony marks the closure of one cycle and the birth of the next.

Celebrate a personal milestone: do something joyful to mark the completion of this journey (dance, draw, plan a small trip). Acknowledge how far you’ve come. This positive closure reinforces that each ending naturally flows into a new beginning.

Somatic Anchor:
With each helpful gesture, feel the gentle lift in your chest. Notice any sense of lightness or a small smile forming on your face. Let this bodily warmth reinforce the joy and well-being that come from giving.

Preparing for Next Cycle:
At night, look up at the sky and see the stars you’ve lit. Take a few deep breaths under the open sky, feeling gratitude for the connections you’ve made. This reflection builds flexible thinking and resilience, reminding you that even small lights can brighten the darkness.